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Five reasons why yoga is the greatest thing since sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, [...]

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Health and Wellness: Things patients should never do

When help is needed, who do you call?Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can r[...]

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What’s up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking aroun[...]

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5 strategies to help prevent osteoporosis
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Research can help ease your mind on nursing home questions

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