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3 tips for optimal hip surgery recovery

Lloyd discovered hiking in his mid- 50s. For the next 10 years, he enjoyed the daily walks through the cedars behind his house. After a time, Lloyd attributed the in[...]

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4 super foods that battle arthritis pain

You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to

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