Five reasons why yoga is the greatest thing since sliced bread Image
Five reasons why yoga is the greatest thing since sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, [...]

Health and Wellness: Things patients should never do Image
Health and Wellness: Things patients should never do

When help is needed, who do you call?Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can r[...]

What’s up with the green smoothie? Image
What’s up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking aroun[...]

5 strategies to help prevent osteoporosis Image
5 strategies to help prevent osteoporosis
Research can help ease your mind on nursing home questions Image
Research can help ease your mind on nursing home questions

The Alamitos Belmont Blog

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